Wednesday, August 22, 2012

Slow Cooker Summer Lentil Soup



Cool breezes are greeting me each morning when I walk Dobby and Scout. While I’m sad to see summer leave, I'm looking forward to fall hikes in the Catoctins. Last week I dreamed up a recipe that reflected the transition between summer and fall. This lemon and thyme infused lentil soup takes less than 30 minutes to prep and requires almost no effort because it cooks in a slow cooker.

Serve with a green salad, roasted summer vegetables, and multigrain bread – or whatever you like. Cut down on prep time by using pre-chopped onions, carrots, and celery.

Serves: Between 6 and 8

What you need:
3 cups chopped lentils
9 cups water
Two cubes of Rapunzel vegan bouillon – I use low sodium.
1 onion, chopped
2 cups celery, chopped
2 cups carrots, chopped
1 cup baby Portabella mushrooms
1/2 cup sundried tomatoes, julienned and not oil-packed
3 cups spinach
Juice from two small lemons
1 tbsp minced garlic
1 tbsp dried tarragon
1 tsp. sea salt
1 tsp. dried thyme


What to do:

Combine everything but the spinach in a slow cooker and cook on low for 7 to 9 hours, depending on the strength of your slow cooker. Add the spinach 30 minutes before you are ready to serve. The soup is ready when the lentils have softened and the vegetables are cooked. Don’t let the lentils get all mushy.

No comments:

Post a Comment