On Thursday morning, I discovered that half the people I work with were out sick, all with the same symptoms I was experiencing (coughs that reeked of disease, sore throats, chills, aches, and general delirium).
Then I told my friend Heather, "I think I have bronchitis."
I repeated this statement to my doctor later that afternoon, who confirmed my self-diagnosis and a high fever.
Veganism and a regular practice of contemplative meditation have given me an intuitive understanding of my body; I often know what illnesses I have before they are diagnosed; I have learned to trust my instincts about my body over the findings of a trained medical professional. I have never been proven wrong.
But I always go to the doctor because "responsible" is the word that best describes me. Also, I can't prescribe drugs.
When sick happens, vegan diets seem more counter-cultural than ever, since we've nixed the standby of chicken soup.
Here's a peek at what I am eating.
- Organic Brown Rice Cakes
- Organic Non-Hydrogenated Peanut Butter, preferably sugar free, and any nut butter will do
- Miso Soup
- Ryvita Wheat Crackers
- Split Pea Soup made with peas, cauliflower, spinach, carrots, celery, onions, and garlic (the batch pre-dated The Plague)
- Clementines
- Bananas
- Unsweetened Applesauce with 1 teaspoon milled flaxseed and cinnamon
- Ginger Tea (made with 1 tablespoon peeled gingeroot, 1 teaspoon agave nectar and a few lemon slices per cup)
- Zand Echinacea Zinc herbalozenge, sweetened with brown rice syrup only
- Plenty of filtered water
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